Aloo methi with 3 roti: calories and protein
One serving of aloo methi (1 katori · 120 g) with 3 roti comes to about 440 kcal and 13 g protein.
440kcal
13 gprotein
76 gcarbs
8 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Aloo methi | 1 katori · 120 g | 143 | 4 g | 17 g | 7 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 24% of your calories; on 2,200 kcal 20%; on a 2,600 kcal bulk 17%.
- At 13 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 24 g protein and 591 kcal.
- For a lighter plate, have it with 1 katori rice instead: 338 kcal, 102 kcal less.
Other bases with aloo methi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 341 | 10 g |
| 3 roti | 440 | 13 g |
| 2 ghee roti | 395 | 10 g |
| a plain paratha | 354 | 9 g |
| 1 katori rice | 338 | 8 g |
| jeera rice | 374 | 8 g |
| butter naan | 429 | 11 g |