Arbi fry with 3 roti: calories and protein
One serving of arbi fry (1 katori · 120 g) with 3 roti comes to about 489 kcal and 13 g protein.
489kcal
13 gprotein
85 gcarbs
10 gfat
The plate
How it fits your day
- On a 1,800 kcal fat-loss day it is 27% of your calories; on 2,200 kcal 22%; on a 2,600 kcal bulk 19%.
- At 13 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 24 g protein and 641 kcal.
- For a lighter plate, have it with 1 katori rice instead: 387 kcal, 102 kcal less.
Other bases with arbi fry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 390 | 10 g |
| 3 roti | 489 | 13 g |
| 2 ghee roti | 444 | 10 g |
| a plain paratha | 404 | 9 g |
| 1 katori rice | 387 | 8 g |
| jeera rice | 423 | 8 g |
| butter naan | 479 | 11 g |