Beans sabzi with 3 roti: calories and protein
One serving of beans sabzi (1 katori · 150 g) with 3 roti comes to about 421 kcal and 13 g protein.
421kcal
13 gprotein
69 gcarbs
11 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Beans sabzi | 1 katori · 150 g | 124 | 3 g | 9 g | 9 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 23% of your calories; on 2,200 kcal 19%; on a 2,600 kcal bulk 16%.
- At 13 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 23 g protein and 573 kcal.
- For a lighter plate, have it with 1 katori rice instead: 319 kcal, 102 kcal less.
Other bases with beans sabzi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 322 | 10 g |
| 3 roti | 421 | 13 g |
| 2 ghee roti | 376 | 10 g |
| a plain paratha | 336 | 8 g |
| 1 katori rice | 319 | 8 g |
| jeera rice | 355 | 8 g |
| butter naan | 411 | 10 g |