Bread omelette vs rava dosa: calories and protein compared
Short answer: for fat loss pick bread omelette; for muscle gain bread omelette does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Bread omelette | Rava dosa |
|---|---|---|
| Serving | 2 eggs + 2 slices | 1 dosa |
| Calories | 362 kcal | 248 kcal |
| Protein | 18 g | 4 g |
| Carbs | 27 g | 39 g |
| Fat | 21 g | 9 g |
| Protein per 100 kcal | 4.9 g | 1.7 g |
| Calories from fat | 51% | 31% |
What the numbers say
- Bread omelette has 114 kcal more a serving than rava dosa. One serving of bread omelette has the calories of about 1.5 servings of rava dosa.
- Bread omelette has more protein: 18 g vs 4 g.
- For protein per calorie, bread omelette wins with 4.9 g per 100 kcal.
- They suit different diets: bread omelette is eggetarian and rava dosa is vegan.
Which to pick
- Losing fat: Bread omelette, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Bread omelette, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.