Butter chicken with 1 katori rice: calories and protein
One serving of butter chicken (1 katori · 200 g) with 1 katori rice comes to about 446 kcal and 34 g protein.
446kcal
34 gprotein
46 gcarbs
14 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Butter chicken | 1 katori · 200 g | 251 | 29 g | 4 g | 14 g |
| Plain rice | 1 katori | 195 | 5 g | 42 g | 0 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 25% of your calories; on 2,200 kcal 20%; on a 2,600 kcal bulk 17%.
- At 34 g protein this is already a full protein meal.
- This is already the lightest base for butter chicken in this guide.
Other bases with butter chicken
| With | kcal | Protein |
|---|---|---|
| 2 roti | 449 | 36 g |
| 3 roti | 548 | 39 g |
| 2 ghee roti | 503 | 36 g |
| a plain paratha | 462 | 34 g |
| 1 katori rice | 446 | 34 g |
| jeera rice | 482 | 34 g |
| butter naan | 537 | 36 g |