Chicken curry with 2 roti: calories and protein
One serving of chicken curry (1 katori · 200 g) with 2 roti comes to about 510 kcal and 30 g protein.
510kcal
30 gprotein
45 gcarbs
24 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken curry | 1 katori · 200 g | 312 | 24 g | 5 g | 22 g |
| Roti | 2 roti | 198 | 7 g | 40 g | 1 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 28% of your calories; on 2,200 kcal 23%; on a 2,600 kcal bulk 20%.
- At 30 g protein this is already a full protein meal.
- For a lighter plate, have it with 1 katori rice instead: 507 kcal, 3 kcal less.
Other bases with chicken curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 510 | 30 g |
| 3 roti | 609 | 34 g |
| 2 ghee roti | 564 | 30 g |
| a plain paratha | 524 | 29 g |
| 1 katori rice | 507 | 28 g |
| jeera rice | 543 | 28 g |
| butter naan | 599 | 31 g |