Chicken do pyaza vs kadai chicken: calories and protein compared
Short answer: for fat loss pick kadai chicken; for muscle gain chicken do pyaza does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Chicken do pyaza | Kadai chicken |
|---|---|---|
| Serving | 1 katori · 200 g | 1 katori · 200 g |
| Calories | 344 kcal | 336 kcal |
| Protein | 24 g | 24 g |
| Carbs | 8 g | 7 g |
| Fat | 24 g | 24 g |
| Protein per 100 kcal | 6.9 g | 7.1 g |
| Calories from fat | 64% | 65% |
What the numbers say
- Calories are close: 344 vs 336 kcal a serving.
- Protein is about the same (24 vs 24 g).
- For protein per calorie, kadai chicken wins with 7.1 g per 100 kcal.
Which to pick
- Losing fat: Kadai chicken, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Chicken do pyaza, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.