Gobi matar with 3 roti: calories and protein
One serving of gobi matar (1 katori · 150 g) with 3 roti comes to about 413 kcal and 14 g protein.
413kcal
14 gprotein
70 gcarbs
8 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Gobi matar | 1 katori · 150 g | 116 | 4 g | 11 g | 6 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 23% of your calories; on 2,200 kcal 19%; on a 2,600 kcal bulk 16%.
- At 14 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 24 g protein and 565 kcal.
- For a lighter plate, have it with 1 katori rice instead: 311 kcal, 102 kcal less.
Other bases with gobi matar
| With | kcal | Protein |
|---|---|---|
| 2 roti | 314 | 11 g |
| 3 roti | 413 | 14 g |
| 2 ghee roti | 368 | 11 g |
| a plain paratha | 328 | 9 g |
| 1 katori rice | 311 | 9 g |
| jeera rice | 347 | 9 g |
| butter naan | 403 | 11 g |