Jeera aloo with 3 roti: calories and protein
One serving of jeera aloo (1 katori · 120 g) with 3 roti comes to about 447 kcal and 12 g protein.
447kcal
12 gprotein
80 gcarbs
8 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Jeera aloo | 1 katori · 120 g | 150 | 2 g | 20 g | 6 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 25% of your calories; on 2,200 kcal 20%; on a 2,600 kcal bulk 17%.
- At 12 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 23 g protein and 599 kcal.
- For a lighter plate, have it with 1 katori rice instead: 345 kcal, 102 kcal less.
Other bases with jeera aloo
| With | kcal | Protein |
|---|---|---|
| 2 roti | 348 | 9 g |
| 3 roti | 447 | 12 g |
| 2 ghee roti | 402 | 9 g |
| a plain paratha | 362 | 7 g |
| 1 katori rice | 345 | 7 g |
| jeera rice | 381 | 7 g |
| butter naan | 437 | 10 g |