Kaddu ki sabzi with 3 roti: calories and protein
One serving of kaddu ki sabzi (1 katori · 150 g) with 3 roti comes to about 399 kcal and 11 g protein.
399kcal
11 gprotein
72 gcarbs
7 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Kaddu ki sabzi | 1 katori · 150 g | 102 | 2 g | 12 g | 5 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 22% of your calories; on 2,200 kcal 18%; on a 2,600 kcal bulk 15%.
- At 11 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 22 g protein and 550 kcal.
- For a lighter plate, have it with 1 katori rice instead: 297 kcal, 102 kcal less.
Other bases with kaddu ki sabzi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 300 | 8 g |
| 3 roti | 399 | 11 g |
| 2 ghee roti | 354 | 8 g |
| a plain paratha | 313 | 6 g |
| 1 katori rice | 297 | 6 g |
| jeera rice | 333 | 6 g |
| butter naan | 388 | 9 g |