Kerala veg stew with 3 roti: calories and protein
One serving of kerala veg stew (1 katori · 180 g) with 3 roti comes to about 498 kcal and 13 g protein.
498kcal
13 gprotein
71 gcarbs
17 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Kerala veg stew | 1 katori · 180 g | 201 | 4 g | 11 g | 16 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 28% of your calories; on 2,200 kcal 23%; on a 2,600 kcal bulk 19%.
- At 13 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 24 g protein and 650 kcal.
- For a lighter plate, have it with 1 katori rice instead: 396 kcal, 102 kcal less.
Other bases with kerala veg stew
| With | kcal | Protein |
|---|---|---|
| 2 roti | 399 | 10 g |
| 3 roti | 498 | 13 g |
| 2 ghee roti | 453 | 10 g |
| a plain paratha | 413 | 9 g |
| 1 katori rice | 396 | 8 g |
| jeera rice | 432 | 8 g |
| butter naan | 488 | 11 g |