Laal maas vs mutton korma: calories and protein compared
Short answer: for fat loss pick laal maas; for muscle gain mutton korma does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Laal maas | Mutton korma |
|---|---|---|
| Serving | 1 katori · 200 g | 1 katori · 200 g |
| Calories | 371 kcal | 426 kcal |
| Protein | 24 g | 26 g |
| Carbs | 4 g | 10 g |
| Fat | 29 g | 32 g |
| Protein per 100 kcal | 6.5 g | 6.2 g |
| Calories from fat | 69% | 67% |
What the numbers say
- Mutton korma has 55 kcal more a serving than laal maas. One serving of mutton korma has the calories of about 1.1 servings of laal maas.
- Mutton korma has more protein: 26 g vs 24 g.
- For protein per calorie, laal maas wins with 6.5 g per 100 kcal.
Which to pick
- Losing fat: Laal maas, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Mutton korma, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.