Mishti doi vs shrikhand: calories and protein compared
Short answer: for fat loss pick shrikhand; for muscle gain shrikhand does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Mishti doi | Shrikhand |
|---|---|---|
| Serving | 1 katori · 100 g | 1 katori · 120 g |
| Calories | 120 kcal | 160 kcal |
| Protein | 3 g | 8 g |
| Carbs | 20 g | 24 g |
| Fat | 3 g | 4 g |
| Protein per 100 kcal | 2.5 g | 5 g |
| Calories from fat | 23% | 23% |
What the numbers say
- Shrikhand has 40 kcal more a serving than mishti doi. One serving of shrikhand has the calories of about 1.3 servings of mishti doi.
- Shrikhand has more protein: 8 g vs 3 g.
- For protein per calorie, shrikhand wins with 5 g per 100 kcal.
Which to pick
- Losing fat: Shrikhand, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Shrikhand, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.