Motichoor ladoo vs rasmalai: calories and protein compared
Short answer: for fat loss pick rasmalai; for muscle gain rasmalai does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Motichoor ladoo | Rasmalai |
|---|---|---|
| Serving | 1 ladoo | 2 pieces |
| Calories | 177 kcal | 252 kcal |
| Protein | 3 g | 10 g |
| Carbs | 22 g | 24 g |
| Fat | 9 g | 13 g |
| Protein per 100 kcal | 1.5 g | 3.8 g |
| Calories from fat | 44% | 47% |
What the numbers say
- Rasmalai has 75 kcal more a serving than motichoor ladoo. One serving of rasmalai has the calories of about 1.4 servings of motichoor ladoo.
- Rasmalai has more protein: 10 g vs 3 g.
- For protein per calorie, rasmalai wins with 3.8 g per 100 kcal.
- They suit different diets: motichoor ladoo is vegan and rasmalai is vegetarian.
Which to pick
- Losing fat: Rasmalai, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Rasmalai, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.