Paneer do pyaza vs sarson ka saag: calories and protein compared
Short answer: for fat loss pick paneer do pyaza; for muscle gain paneer do pyaza does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Paneer do pyaza | Sarson ka saag |
|---|---|---|
| Serving | 1 katori · 150 g | 1 katori · 150 g |
| Calories | 314 kcal | 164 kcal |
| Protein | 15 g | 7 g |
| Carbs | 7 g | 15 g |
| Fat | 25 g | 8 g |
| Protein per 100 kcal | 4.9 g | 4.2 g |
| Calories from fat | 71% | 46% |
What the numbers say
- Paneer do pyaza has 150 kcal more a serving than sarson ka saag. One serving of paneer do pyaza has the calories of about 1.9 servings of sarson ka saag.
- Paneer do pyaza has more protein: 15 g vs 7 g.
- For protein per calorie, paneer do pyaza wins with 4.9 g per 100 kcal.
Which to pick
- Losing fat: Paneer do pyaza, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Paneer do pyaza, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.