Puri sabzi vs rajma chawal: calories and protein compared
Short answer: for fat loss pick rajma chawal; for muscle gain rajma chawal does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Puri sabzi | Rajma chawal |
|---|---|---|
| Serving | 1 plate (4 puri) | 1 plate |
| Calories | 578 kcal | 469 kcal |
| Protein | 11 g | 17 g |
| Carbs | 70 g | 86 g |
| Fat | 28 g | 5 g |
| Protein per 100 kcal | 1.9 g | 3.6 g |
| Calories from fat | 43% | 10% |
What the numbers say
- Puri sabzi has 109 kcal more a serving than rajma chawal. One serving of puri sabzi has the calories of about 1.2 servings of rajma chawal.
- Rajma chawal has more protein: 17 g vs 11 g.
- For protein per calorie, rajma chawal wins with 3.6 g per 100 kcal.
Which to pick
- Losing fat: Rajma chawal, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Rajma chawal, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.