Veg hakka noodles vs veg spring roll: calories and protein compared
Short answer: for fat loss pick veg hakka noodles; for muscle gain veg hakka noodles does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Veg hakka noodles | Veg spring roll |
|---|---|---|
| Serving | 1 plate | 2 rolls |
| Calories | 394 kcal | 231 kcal |
| Protein | 10 g | 4 g |
| Carbs | 60 g | 27 g |
| Fat | 13 g | 12 g |
| Protein per 100 kcal | 2.5 g | 1.6 g |
| Calories from fat | 29% | 48% |
What the numbers say
- Veg hakka noodles has 163 kcal more a serving than veg spring roll. One serving of veg hakka noodles has the calories of about 1.7 servings of veg spring roll.
- Veg hakka noodles has more protein: 10 g vs 4 g.
- For protein per calorie, veg hakka noodles wins with 2.5 g per 100 kcal.
Which to pick
- Losing fat: Veg hakka noodles, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Veg hakka noodles, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.