Calories and protein in moong dal chilla
One serving is 2 chilla. Vegetarian, with no dairy in this recipe.
218kcal
12 gprotein
28 gcarbs
6 gfat
- Moong dal chilla gives 5.5 g protein per 100 kcal, which makes it a moderate protein source.
- 3 servings get you to a 25 g protein meal (about 653 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chilla | 109 | 6 g | 14 g | 3 g |
| 2 chilla | 218 | 12 g | 28 g | 6 g |
| 3 chilla | 326 | 18 g | 42 g | 8 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Moong dal, raw | 50 g | 173 | 12 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
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Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.