Calories and protein in moong dal
One serving is 1 katori (150 g). Vegetarian, with no dairy in this recipe.
176kcal
9 gprotein
22 gcarbs
5 gfat
- Moong dal gives 5 g protein per 100 kcal, which makes it a moderate protein source.
- 3 servings get you to a 25 g protein meal (about 527 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 88 | 4 g | 11 g | 3 g |
| 1 katori | 176 | 9 g | 22 g | 5 g |
| 1½ katori | 264 | 13 g | 33 g | 8 g |
| 2 katori | 352 | 17 g | 44 g | 11 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Moong dal, raw | 35 g | 121 | 8 g |
| Onion | 15 g | 6 | 0 g |
| Tomato | 20 g | 4 | 0 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in dals and curries
- Palak paneer247 kcal · 15 g protein · 1 katori · 150 g
More dals and curries
- Dal tadka174 kcal · 8 g protein · 1 katori · 150 g
- Dal makhani212 kcal · 10 g protein · 1 katori · 150 g
- Rajma209 kcal · 11 g protein · 1 katori · 150 g
- Chole230 kcal · 9 g protein · 1 katori · 150 g
- Sambar126 kcal · 6 g protein · 1 katori · 150 g
- Kadhi152 kcal · 6 g protein · 1 katori · 150 g
- Paneer butter masala304 kcal · 16 g protein · 1 katori · 150 g
- Matar paneer270 kcal · 14 g protein · 1 katori · 150 g
- Paneer bhurji275 kcal · 15 g protein · 1 katori · 120 g
- Chicken curry312 kcal · 24 g protein · 1 katori · 200 g
- Butter chicken251 kcal · 29 g protein · 1 katori · 200 g
- Egg curry217 kcal · 14 g protein · 2 eggs with gravy
- Fish curry206 kcal · 21 g protein · 1 katori · 200 g
- Mutton curry327 kcal · 24 g protein · 1 katori · 200 g
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.