Aloo gobi with 1 katori rice: calories and protein
One serving of aloo gobi (1 katori · 150 g) with 1 katori rice comes to about 329 kcal and 8 g protein.
329kcal
8 gprotein
58 gcarbs
6 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Aloo gobi | 1 katori · 150 g | 134 | 3 g | 16 g | 6 g |
| Plain rice | 1 katori | 195 | 5 g | 42 g | 0 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 18% of your calories; on 2,200 kcal 15%; on a 2,600 kcal bulk 13%.
- At 8 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 18 g protein and 481 kcal.
- This is already the lightest base for aloo gobi in this guide.
Other bases with aloo gobi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 332 | 10 g |
| 3 roti | 431 | 13 g |
| 2 ghee roti | 386 | 10 g |
| a plain paratha | 346 | 8 g |
| 1 katori rice | 329 | 8 g |
| jeera rice | 365 | 8 g |
| butter naan | 421 | 10 g |