Aloo methi vs jeera aloo: calories and protein compared
Short answer: for fat loss pick aloo methi; for muscle gain jeera aloo does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Aloo methi | Jeera aloo |
|---|---|---|
| Serving | 1 katori · 120 g | 1 katori · 120 g |
| Calories | 143 kcal | 150 kcal |
| Protein | 4 g | 2 g |
| Carbs | 17 g | 20 g |
| Fat | 7 g | 6 g |
| Protein per 100 kcal | 2.5 g | 1.6 g |
| Calories from fat | 41% | 36% |
What the numbers say
- Calories are close: 143 vs 150 kcal a serving.
- Aloo methi has more protein: 4 g vs 2 g.
- For protein per calorie, aloo methi wins with 2.5 g per 100 kcal.
Which to pick
- Losing fat: Aloo methi, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Jeera aloo, because it brings more energy for training with similar protein.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.