Best sabzis for weight loss

PeakX · Best foods · Updated 2026-11-11

Ranked by protein for each 100 kcal, the number that keeps you full and protects muscle on a deficit. Gobi matar comes first; kaddu ki sabzi comes last.

1. Gobi matar116 kcal · 4 g protein · 1 katori · 150 g · 3.4 g per 100 kcal
2. Lauki sabzi63 kcal · 2 g protein · 1 katori · 150 g · 2.7 g per 100 kcal
3. Aloo methi143 kcal · 4 g protein · 1 katori · 120 g · 2.5 g per 100 kcal
4. Mixed veg sabzi122 kcal · 3 g protein · 1 katori · 150 g · 2.5 g per 100 kcal
5. Patta gobi sabzi94 kcal · 2 g protein · 1 katori · 150 g · 2.5 g per 100 kcal
6. Beans sabzi124 kcal · 3 g protein · 1 katori · 150 g · 2.4 g per 100 kcal
7. Bhindi masala111 kcal · 3 g protein · 1 katori · 120 g · 2.4 g per 100 kcal
8. Avial182 kcal · 4 g protein · 1 katori · 150 g · 2.3 g per 100 kcal
9. Aloo gobi134 kcal · 3 g protein · 1 katori · 150 g · 2.2 g per 100 kcal
10. Tinda masala81 kcal · 2 g protein · 1 katori · 150 g · 2.1 g per 100 kcal
11. Karela sabzi105 kcal · 2 g protein · 1 katori · 100 g · 2.1 g per 100 kcal
12. Baingan bharta107 kcal · 2 g protein · 1 katori · 150 g · 1.9 g per 100 kcal
13. Arbi fry192 kcal · 4 g protein · 1 katori · 120 g · 1.9 g per 100 kcal
14. Kerala veg stew201 kcal · 4 g protein · 1 katori · 180 g · 1.8 g per 100 kcal
15. Aloo shimla mirch128 kcal · 2 g protein · 1 katori · 150 g · 1.6 g per 100 kcal
16. Jeera aloo150 kcal · 2 g protein · 1 katori · 120 g · 1.6 g per 100 kcal
17. Kaddu ki sabzi102 kcal · 2 g protein · 1 katori · 150 g · 1.5 g per 100 kcal

How to use the list

• Build meals from the top half. The bottom half still fits, in a measured portion.
• Numbers assume home recipes with 5–8 g of oil or ghee a serving. Restaurant versions often carry double.