Aloo shimla mirch with 3 roti: calories and protein
One serving of aloo shimla mirch (1 katori · 150 g) with 3 roti comes to about 425 kcal and 12 g protein.
425kcal
12 gprotein
76 gcarbs
8 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Aloo shimla mirch | 1 katori · 150 g | 128 | 2 g | 16 g | 6 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 24% of your calories; on 2,200 kcal 19%; on a 2,600 kcal bulk 16%.
- At 12 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 22 g protein and 577 kcal.
- For a lighter plate, have it with 1 katori rice instead: 323 kcal, 102 kcal less.
Other bases with aloo shimla mirch
| With | kcal | Protein |
|---|---|---|
| 2 roti | 326 | 9 g |
| 3 roti | 425 | 12 g |
| 2 ghee roti | 380 | 9 g |
| a plain paratha | 340 | 7 g |
| 1 katori rice | 323 | 7 g |
| jeera rice | 359 | 7 g |
| butter naan | 415 | 9 g |