Aloo shimla mirch with 2 roti: calories and protein
One serving of aloo shimla mirch (1 katori · 150 g) with 2 roti comes to about 326 kcal and 9 g protein.
326kcal
9 gprotein
56 gcarbs
7 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Aloo shimla mirch | 1 katori · 150 g | 128 | 2 g | 16 g | 6 g |
| Roti | 2 roti | 198 | 7 g | 40 g | 1 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 18% of your calories; on 2,200 kcal 15%; on a 2,600 kcal bulk 13%.
- At 9 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 19 g protein and 478 kcal.
- For a lighter plate, have it with 1 katori rice instead: 323 kcal, 3 kcal less.
Other bases with aloo shimla mirch
| With | kcal | Protein |
|---|---|---|
| 2 roti | 326 | 9 g |
| 3 roti | 425 | 12 g |
| 2 ghee roti | 380 | 9 g |
| a plain paratha | 340 | 7 g |
| 1 katori rice | 323 | 7 g |
| jeera rice | 359 | 7 g |
| butter naan | 415 | 9 g |