Avial with 2 ghee roti: calories and protein
One serving of avial (1 katori · 150 g) with 2 ghee roti comes to about 434 kcal and 11 g protein.
434kcal
11 gprotein
54 gcarbs
19 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Avial | 1 katori · 150 g | 182 | 4 g | 14 g | 11 g |
| Roti with ghee | 2 roti | 252 | 7 g | 40 g | 7 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 24% of your calories; on 2,200 kcal 20%; on a 2,600 kcal bulk 17%.
- At 11 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 15 g protein and 512 kcal.
- For a lighter plate, have it with 1 katori rice instead: 377 kcal, 57 kcal less.
Other bases with avial
| With | kcal | Protein |
|---|---|---|
| 2 roti | 380 | 11 g |
| 3 roti | 479 | 14 g |
| 2 ghee roti | 434 | 11 g |
| a plain paratha | 393 | 9 g |
| 1 katori rice | 377 | 9 g |
| jeera rice | 413 | 9 g |
| butter naan | 468 | 11 g |