Avial with 1 katori rice: calories and protein
One serving of avial (1 katori · 150 g) with 1 katori rice comes to about 377 kcal and 9 g protein.
377kcal
9 gprotein
56 gcarbs
11 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Avial | 1 katori · 150 g | 182 | 4 g | 14 g | 11 g |
| Plain rice | 1 katori | 195 | 5 g | 42 g | 0 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 21% of your calories; on 2,200 kcal 17%; on a 2,600 kcal bulk 14%.
- At 9 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 13 g protein and 455 kcal.
- This is already the lightest base for avial in this guide.
Other bases with avial
| With | kcal | Protein |
|---|---|---|
| 2 roti | 380 | 11 g |
| 3 roti | 479 | 14 g |
| 2 ghee roti | 434 | 11 g |
| a plain paratha | 393 | 9 g |
| 1 katori rice | 377 | 9 g |
| jeera rice | 413 | 9 g |
| butter naan | 468 | 11 g |