Badam milk vs coffee with milk: calories and protein compared
Short answer: for fat loss pick coffee with milk; for muscle gain badam milk does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Badam milk | Coffee with milk |
|---|---|---|
| Serving | 1 glass | 1 cup |
| Calories | 214 kcal | 107 kcal |
| Protein | 8 g | 5 g |
| Carbs | 22 g | 13 g |
| Fat | 11 g | 5 g |
| Protein per 100 kcal | 3.8 g | 4.2 g |
| Calories from fat | 46% | 38% |
What the numbers say
- Badam milk has 107 kcal more a serving than coffee with milk. One serving of badam milk has the calories of about 2 servings of coffee with milk.
- Badam milk has more protein: 8 g vs 5 g.
- For protein per calorie, coffee with milk wins with 4.2 g per 100 kcal.
Which to pick
- Losing fat: Coffee with milk, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Badam milk, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.