Calories and protein in badam milk
One serving is 1 glass. Vegetarian.
214kcal
8 gprotein
22 gcarbs
11 gfat
- Badam milk gives 3.8 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 46% of the calories, so watch the portion when you are cutting.
- Reaching 25 g protein from badam milk alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass | 214 | 8 g | 22 g | 11 g |
| ½ glass | 107 | 4 g | 11 g | 6 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Milk, toned | 200 g | 116 | 6 g |
| Almonds | 10 g | 58 | 2 g |
| Sugar | 10 g | 40 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Cucumber raita78 kcal · 4 g protein · 1 katori · 160 g
More curd and drinks
- Curd90 kcal · 5 g protein · 1 katori · 150 g
- Masala chai82 kcal · 3 g protein · 1 cup
- Coffee with milk107 kcal · 5 g protein · 1 cup
- Sweet lassi180 kcal · 6 g protein · 1 glass
- Banana shake263 kcal · 9 g protein · 1 glass
- Chaas48 kcal · 2 g protein · 1 glass
- Salted lassi120 kcal · 6 g protein · 1 glass
- Nimbu pani60 kcal · 0 g protein · 1 glass
- Mango shake230 kcal · 7 g protein · 1 glass
- Cold coffee239 kcal · 7 g protein · 1 glass
- Haldi doodh135 kcal · 6 g protein · 1 glass
- Sugarcane juice180 kcal · 0 g protein · 1 glass
- Fresh orange juice106 kcal · 2 g protein · 1 glass
- Peanut butter banana shake337 kcal · 13 g protein · 1 glass
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.