Chicken seekh kebab vs egg white omelette: calories and protein compared
Short answer: for fat loss pick egg white omelette; for muscle gain chicken seekh kebab does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Chicken seekh kebab | Egg white omelette |
|---|---|---|
| Serving | 2 seekh | 3 egg whites |
| Calories | 227 kcal | 85 kcal |
| Protein | 24 g | 11 g |
| Carbs | 2 g | 2 g |
| Fat | 13 g | 3 g |
| Protein per 100 kcal | 10.7 g | 13.1 g |
| Calories from fat | 53% | 32% |
What the numbers say
- Chicken seekh kebab has 142 kcal more a serving than egg white omelette. One serving of chicken seekh kebab has the calories of about 2.7 servings of egg white omelette.
- Chicken seekh kebab has more protein: 24 g vs 11 g.
- For protein per calorie, egg white omelette wins with 13.1 g per 100 kcal.
- They suit different diets: chicken seekh kebab is non-veg and egg white omelette is eggetarian.
Which to pick
- Losing fat: Egg white omelette, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Chicken seekh kebab, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.