Calories and protein in egg white omelette
One serving is 3 egg whites. Contains egg.
85kcal
11 gprotein
2 gcarbs
3 gfat
- Egg white omelette gives 13.1 g protein per 100 kcal, which makes it a strong protein source.
- 3 servings get you to a 25 g protein meal (about 255 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 egg whites | 85 | 11 g | 2 g | 3 g |
| 6 egg whites | 170 | 22 g | 5 g | 6 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Egg white | 100 g | 52 | 11 g |
| Onion | 15 g | 6 | 0 g |
| Cooking oil | 3 g | 27 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More grills and eggs
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g
- Tandoori chicken423 kcal · 39 g protein · 2 leg pieces
- Egg bhurji200 kcal · 13 g protein · 2 eggs
- Boiled eggs143 kcal · 13 g protein · 2 eggs
- Masala omelette194 kcal · 13 g protein · 2 eggs
- Chicken seekh kebab227 kcal · 24 g protein · 2 seekh
- Mutton seekh kebab311 kcal · 22 g protein · 2 seekh
- Chicken malai tikka305 kcal · 37 g protein · 6 pieces · 150 g
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Fish tikka198 kcal · 23 g protein · 6 pieces · 150 g
- Grilled fish180 kcal · 23 g protein · 150 g
- Paneer tikka391 kcal · 23 g protein · 6 pieces · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.