Chole with 2 ghee roti: calories and protein
One serving of chole (1 katori · 150 g) with 2 ghee roti comes to about 482 kcal and 16 g protein.
482kcal
16 gprotein
70 gcarbs
16 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chole | 1 katori · 150 g | 230 | 9 g | 30 g | 9 g |
| Roti with ghee | 2 roti | 252 | 7 g | 40 g | 7 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 27% of your calories; on 2,200 kcal 22%; on a 2,600 kcal bulk 19%.
- At 16 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 26 g protein and 634 kcal.
- For a lighter plate, have it with 1 katori rice instead: 425 kcal, 57 kcal less.
Other bases with chole
| With | kcal | Protein |
|---|---|---|
| 2 roti | 428 | 16 g |
| 3 roti | 527 | 19 g |
| 2 ghee roti | 482 | 16 g |
| a plain paratha | 442 | 14 g |
| 1 katori rice | 425 | 14 g |
| jeera rice | 461 | 14 g |
| butter naan | 517 | 16 g |