Chole with 3 roti: calories and protein
One serving of chole (1 katori · 150 g) with 3 roti comes to about 527 kcal and 19 g protein.
527kcal
19 gprotein
90 gcarbs
11 gfat
The plate
How it fits your day
- On a 1,800 kcal fat-loss day it is 29% of your calories; on 2,200 kcal 24%; on a 2,600 kcal bulk 20%.
- At 19 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 29 g protein and 679 kcal.
- For a lighter plate, have it with 1 katori rice instead: 425 kcal, 102 kcal less.
Other bases with chole
| With | kcal | Protein |
|---|---|---|
| 2 roti | 428 | 16 g |
| 3 roti | 527 | 19 g |
| 2 ghee roti | 482 | 16 g |
| a plain paratha | 442 | 14 g |
| 1 katori rice | 425 | 14 g |
| jeera rice | 461 | 14 g |
| butter naan | 517 | 16 g |