Dal makhani with jeera rice: calories and protein
One serving of dal makhani (1 katori · 150 g) with jeera rice comes to about 443 kcal and 15 g protein.
443kcal
15 gprotein
66 gcarbs
13 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Dal makhani | 1 katori · 150 g | 212 | 10 g | 24 g | 9 g |
| Jeera rice | 1 katori | 231 | 5 g | 42 g | 4 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 25% of your calories; on 2,200 kcal 20%; on a 2,600 kcal bulk 17%.
- At 15 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 19 g protein and 521 kcal.
- For a lighter plate, have it with 1 katori rice instead: 407 kcal, 36 kcal less.
Other bases with dal makhani
| With | kcal | Protein |
|---|---|---|
| 2 roti | 410 | 17 g |
| 3 roti | 509 | 20 g |
| 2 ghee roti | 464 | 17 g |
| a plain paratha | 424 | 15 g |
| 1 katori rice | 407 | 15 g |
| jeera rice | 443 | 15 g |
| butter naan | 499 | 17 g |