Dal makhani with 2 roti: calories and protein
One serving of dal makhani (1 katori · 150 g) with 2 roti comes to about 410 kcal and 17 g protein.
410kcal
17 gprotein
63 gcarbs
10 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Dal makhani | 1 katori · 150 g | 212 | 10 g | 24 g | 9 g |
| Roti | 2 roti | 198 | 7 g | 40 g | 1 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 23% of your calories; on 2,200 kcal 19%; on a 2,600 kcal bulk 16%.
- At 17 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 21 g protein and 488 kcal.
- For a lighter plate, have it with 1 katori rice instead: 407 kcal, 3 kcal less.
Other bases with dal makhani
| With | kcal | Protein |
|---|---|---|
| 2 roti | 410 | 17 g |
| 3 roti | 509 | 20 g |
| 2 ghee roti | 464 | 17 g |
| a plain paratha | 424 | 15 g |
| 1 katori rice | 407 | 15 g |
| jeera rice | 443 | 15 g |
| butter naan | 499 | 17 g |