Dal tadka with 1 katori rice: calories and protein
One serving of dal tadka (1 katori · 150 g) with 1 katori rice comes to about 369 kcal and 13 g protein.
369kcal
13 gprotein
64 gcarbs
6 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Dal tadka | 1 katori · 150 g | 174 | 8 g | 22 g | 6 g |
| Plain rice | 1 katori | 195 | 5 g | 42 g | 0 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 21% of your calories; on 2,200 kcal 17%; on a 2,600 kcal bulk 14%.
- At 13 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 17 g protein and 447 kcal.
- This is already the lightest base for dal tadka in this guide.
Other bases with dal tadka
| With | kcal | Protein |
|---|---|---|
| 2 roti | 372 | 15 g |
| 3 roti | 471 | 18 g |
| 2 ghee roti | 426 | 15 g |
| a plain paratha | 386 | 13 g |
| 1 katori rice | 369 | 13 g |
| jeera rice | 405 | 13 g |
| butter naan | 461 | 15 g |