Egg sandwich vs khaman dhokla: calories and protein compared
Short answer: for fat loss pick khaman dhokla; for muscle gain egg sandwich does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Egg sandwich | Khaman dhokla |
|---|---|---|
| Serving | 1 sandwich | 4 pieces |
| Calories | 244 kcal | 201 kcal |
| Protein | 11 g | 9 g |
| Carbs | 26 g | 27 g |
| Fat | 11 g | 6 g |
| Protein per 100 kcal | 4.6 g | 4.4 g |
| Calories from fat | 39% | 29% |
What the numbers say
- Egg sandwich has 43 kcal more a serving than khaman dhokla. One serving of egg sandwich has the calories of about 1.2 servings of khaman dhokla.
- Egg sandwich has more protein: 11 g vs 9 g.
- For protein per calorie, egg sandwich wins with 4.6 g per 100 kcal.
- They suit different diets: egg sandwich is eggetarian and khaman dhokla is vegan.
Which to pick
- Losing fat: Khaman dhokla, because it is lighter and the protein difference is small.
- Building muscle: Egg sandwich, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.