Calories and protein in khaman dhokla
One serving is 4 pieces. Vegetarian, with no dairy in this recipe.
201kcal
9 gprotein
27 gcarbs
6 gfat
- Khaman dhokla gives 4.4 g protein per 100 kcal, which makes it a moderate protein source.
- 3 servings get you to a 25 g protein meal (about 602 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pieces | 100 | 4 g | 14 g | 3 g |
| 4 pieces | 201 | 9 g | 27 g | 6 g |
| 6 pieces | 301 | 13 g | 41 g | 10 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Gram flour (besan) | 40 g | 149 | 9 g |
| Cooking oil | 4 g | 36 | 0 g |
| Sugar | 4 g | 16 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
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- Overnight oats337 kcal · 12 g protein · 1 jar
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Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.