Fish curry with 2 ghee roti: calories and protein
One serving of fish curry (1 katori · 200 g) with 2 ghee roti comes to about 458 kcal and 28 g protein.
458kcal
28 gprotein
44 gcarbs
18 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fish curry | 1 katori · 200 g | 206 | 21 g | 4 g | 10 g |
| Roti with ghee | 2 roti | 252 | 7 g | 40 g | 7 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 25% of your calories; on 2,200 kcal 21%; on a 2,600 kcal bulk 18%.
- At 28 g protein this is already a full protein meal.
- For a lighter plate, have it with 1 katori rice instead: 401 kcal, 57 kcal less.
Other bases with fish curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 404 | 28 g |
| 3 roti | 503 | 31 g |
| 2 ghee roti | 458 | 28 g |
| a plain paratha | 418 | 26 g |
| 1 katori rice | 401 | 26 g |
| jeera rice | 437 | 26 g |
| butter naan | 493 | 28 g |