Fish curry with 3 roti: calories and protein
One serving of fish curry (1 katori · 200 g) with 3 roti comes to about 503 kcal and 31 g protein.
503kcal
31 gprotein
63 gcarbs
12 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fish curry | 1 katori · 200 g | 206 | 21 g | 4 g | 10 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 28% of your calories; on 2,200 kcal 23%; on a 2,600 kcal bulk 19%.
- At 31 g protein this is already a full protein meal.
- For a lighter plate, have it with 1 katori rice instead: 401 kcal, 102 kcal less.
Other bases with fish curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 404 | 28 g |
| 3 roti | 503 | 31 g |
| 2 ghee roti | 458 | 28 g |
| a plain paratha | 418 | 26 g |
| 1 katori rice | 401 | 26 g |
| jeera rice | 437 | 26 g |
| butter naan | 493 | 28 g |