Gatte ki sabzi vs paneer tikka masala: calories and protein compared
Short answer: for fat loss pick paneer tikka masala; for muscle gain paneer tikka masala does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Gatte ki sabzi | Paneer tikka masala |
|---|---|---|
| Serving | 1 katori · 150 g | 1 katori · 150 g |
| Calories | 275 kcal | 344 kcal |
| Protein | 11 g | 16 g |
| Carbs | 26 g | 6 g |
| Fat | 14 g | 29 g |
| Protein per 100 kcal | 3.9 g | 4.5 g |
| Calories from fat | 47% | 75% |
What the numbers say
- Paneer tikka masala has 69 kcal more a serving than gatte ki sabzi. One serving of paneer tikka masala has the calories of about 1.3 servings of gatte ki sabzi.
- Paneer tikka masala has more protein: 16 g vs 11 g.
- For protein per calorie, paneer tikka masala wins with 4.5 g per 100 kcal.
Which to pick
- Losing fat: Paneer tikka masala, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Paneer tikka masala, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.