Calories and protein in paneer tikka masala
One serving is 1 katori (150 g). Vegetarian.
344kcal
16 gprotein
6 gcarbs
29 gfat
- Paneer tikka masala gives 4.5 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 75% of the calories. Using half the cooking oil (8 g in one serving) saves about 36 kcal.
- 2 servings get you to a 25 g protein meal (about 687 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 172 | 8 g | 3 g | 14 g |
| 1 katori | 344 | 16 g | 6 g | 29 g |
| 1½ katori | 515 | 23 g | 9 g | 43 g |
| 2 katori | 687 | 31 g | 12 g | 57 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Paneer | 80 g | 212 | 14 g |
| Tomato | 50 g | 10 | 1 g |
| Onion | 30 g | 12 | 0 g |
| Fresh cream (25% fat) | 15 g | 38 | 0 g |
| Cooking oil | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in paneer and veg curries
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g
More paneer and veg curries
- Kadai paneer314 kcal · 16 g protein · 1 katori · 150 g
- Paneer do pyaza314 kcal · 15 g protein · 1 katori · 150 g
- Chilli paneer430 kcal · 20 g protein · 1 plate · 180 g
- Malai kofta381 kcal · 11 g protein · 1 katori · 180 g
- Navratan korma267 kcal · 8 g protein · 1 katori · 150 g
- Dum aloo212 kcal · 4 g protein · 1 katori · 150 g
- Aloo matar175 kcal · 5 g protein · 1 katori · 150 g
- Methi malai matar222 kcal · 7 g protein · 1 katori · 150 g
- Sarson ka saag164 kcal · 7 g protein · 1 katori · 150 g
- Mushroom masala109 kcal · 4 g protein · 1 katori · 150 g
- Matar mushroom128 kcal · 6 g protein · 1 katori · 150 g
- Veg kolhapuri179 kcal · 3 g protein · 1 katori · 150 g
- Gatte ki sabzi275 kcal · 11 g protein · 1 katori · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.