Is chole good for weight loss?
In moderation, paired with protein. One serving (1 katori · 150 g) has 230 kcal and 9 g protein.
230kcal
9 gprotein
30 gcarbs
9 gfat
Why
- 3.9 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 230 kcal a serving is 13% of a 1,800 kcal fat-loss day, and 9 g is 8% of 120 g protein.
The portion to aim for
1½ katori keeps it to 345 kcal with 14 g protein.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 115 | 5 g |
| 1 katori | 230 | 9 g |
| 1½ katori | 345 | 14 g |
| 2 katori | 460 | 18 g |
More protein per calorie in dals and curries
- Palak paneer247 kcal · 15 g protein · 1 katori · 150 g
- Paneer bhurji275 kcal · 15 g protein · 1 katori · 120 g
- Rajma209 kcal · 11 g protein · 1 katori · 150 g
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g