Is it good for you?

Whether a dish helps fat loss or muscle gain, worked out from its numbers. 466 articles.

• Is roti good for weight loss?Roti for weight loss: 99 kcal and 3 g protein per 1 medium. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is roti good for muscle gain?Roti for muscle gain: 99 kcal and 3 g protein per 1 medium. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is roti with ghee good for weight loss?Roti with ghee for weight loss: 126 kcal and 3 g protein per 1 medium. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is roti with ghee good for muscle gain?Roti with ghee for muscle gain: 126 kcal and 3 g protein per 1 medium. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is plain paratha good for weight loss?Plain paratha for weight loss: 212 kcal and 5 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is plain paratha good for muscle gain?Plain paratha for muscle gain: 212 kcal and 5 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo paratha good for weight loss?Aloo paratha for weight loss: 285 kcal and 7 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo paratha good for muscle gain?Aloo paratha for muscle gain: 285 kcal and 7 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer paratha good for weight loss?Paneer paratha for weight loss: 343 kcal and 13 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer paratha good for muscle gain?Paneer paratha for muscle gain: 343 kcal and 13 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is butter naan good for weight loss?Butter naan for weight loss: 287 kcal and 7 g protein per 1 naan. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is butter naan good for muscle gain?Butter naan for muscle gain: 287 kcal and 7 g protein per 1 naan. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is plain rice good for weight loss?Plain rice for weight loss: 195 kcal and 5 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is plain rice good for muscle gain?Plain rice for muscle gain: 195 kcal and 5 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is jeera rice good for weight loss?Jeera rice for weight loss: 231 kcal and 5 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is jeera rice good for muscle gain?Jeera rice for muscle gain: 231 kcal and 5 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg pulao good for weight loss?Veg pulao for weight loss: 265 kcal and 6 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg pulao good for muscle gain?Veg pulao for muscle gain: 265 kcal and 6 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken biryani good for weight loss?Chicken biryani for weight loss: 561 kcal and 26 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken biryani good for muscle gain?Chicken biryani for muscle gain: 561 kcal and 26 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg biryani good for weight loss?Veg biryani for weight loss: 401 kcal and 8 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg biryani good for muscle gain?Veg biryani for muscle gain: 401 kcal and 8 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is moong dal khichdi good for weight loss?Moong dal khichdi for weight loss: 271 kcal and 9 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is moong dal khichdi good for muscle gain?Moong dal khichdi for muscle gain: 271 kcal and 9 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dal tadka good for weight loss?Dal tadka for weight loss: 174 kcal and 8 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dal tadka good for muscle gain?Dal tadka for muscle gain: 174 kcal and 8 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is moong dal good for weight loss?Moong dal for weight loss: 176 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is moong dal good for muscle gain?Moong dal for muscle gain: 176 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dal makhani good for weight loss?Dal makhani for weight loss: 212 kcal and 10 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dal makhani good for muscle gain?Dal makhani for muscle gain: 212 kcal and 10 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rajma good for weight loss?Rajma for weight loss: 209 kcal and 11 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rajma good for muscle gain?Rajma for muscle gain: 209 kcal and 11 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chole good for weight loss?Chole for weight loss: 230 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chole good for muscle gain?Chole for muscle gain: 230 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sambar good for weight loss?Sambar for weight loss: 126 kcal and 6 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sambar good for muscle gain?Sambar for muscle gain: 126 kcal and 6 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kadhi good for weight loss?Kadhi for weight loss: 152 kcal and 6 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kadhi good for muscle gain?Kadhi for muscle gain: 152 kcal and 6 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is palak paneer good for weight loss?Palak paneer for weight loss: 247 kcal and 15 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is palak paneer good for muscle gain?Palak paneer for muscle gain: 247 kcal and 15 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer butter masala good for weight loss?Paneer butter masala for weight loss: 304 kcal and 16 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer butter masala good for muscle gain?Paneer butter masala for muscle gain: 304 kcal and 16 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is matar paneer good for weight loss?Matar paneer for weight loss: 270 kcal and 14 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is matar paneer good for muscle gain?Matar paneer for muscle gain: 270 kcal and 14 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer bhurji good for weight loss?Paneer bhurji for weight loss: 275 kcal and 15 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer bhurji good for muscle gain?Paneer bhurji for muscle gain: 275 kcal and 15 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken curry good for weight loss?Chicken curry for weight loss: 312 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken curry good for muscle gain?Chicken curry for muscle gain: 312 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is butter chicken good for weight loss?Butter chicken for weight loss: 251 kcal and 29 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is butter chicken good for muscle gain?Butter chicken for muscle gain: 251 kcal and 29 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg curry good for weight loss?Egg curry for weight loss: 217 kcal and 14 g protein per 2 eggs with gravy. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg curry good for muscle gain?Egg curry for muscle gain: 217 kcal and 14 g protein per 2 eggs with gravy. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is fish curry good for weight loss?Fish curry for weight loss: 206 kcal and 21 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is fish curry good for muscle gain?Fish curry for muscle gain: 206 kcal and 21 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mutton curry good for weight loss?Mutton curry for weight loss: 327 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mutton curry good for muscle gain?Mutton curry for muscle gain: 327 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo gobi good for weight loss?Aloo gobi for weight loss: 134 kcal and 3 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo gobi good for muscle gain?Aloo gobi for muscle gain: 134 kcal and 3 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bhindi masala good for weight loss?Bhindi masala for weight loss: 111 kcal and 3 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bhindi masala good for muscle gain?Bhindi masala for muscle gain: 111 kcal and 3 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is baingan bharta good for weight loss?Baingan bharta for weight loss: 107 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is baingan bharta good for muscle gain?Baingan bharta for muscle gain: 107 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mixed veg sabzi good for weight loss?Mixed veg sabzi for weight loss: 122 kcal and 3 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mixed veg sabzi good for muscle gain?Mixed veg sabzi for muscle gain: 122 kcal and 3 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is jeera aloo good for weight loss?Jeera aloo for weight loss: 150 kcal and 2 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is jeera aloo good for muscle gain?Jeera aloo for muscle gain: 150 kcal and 2 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is lauki sabzi good for weight loss?Lauki sabzi for weight loss: 63 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is lauki sabzi good for muscle gain?Lauki sabzi for muscle gain: 63 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken tikka good for weight loss?Chicken tikka for weight loss: 243 kcal and 35 g protein per 6 pieces · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken tikka good for muscle gain?Chicken tikka for muscle gain: 243 kcal and 35 g protein per 6 pieces · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tandoori chicken good for weight loss?Tandoori chicken for weight loss: 423 kcal and 39 g protein per 2 leg pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tandoori chicken good for muscle gain?Tandoori chicken for muscle gain: 423 kcal and 39 g protein per 2 leg pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg bhurji good for weight loss?Egg bhurji for weight loss: 200 kcal and 13 g protein per 2 eggs. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg bhurji good for muscle gain?Egg bhurji for muscle gain: 200 kcal and 13 g protein per 2 eggs. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is boiled eggs good for weight loss?Boiled eggs for weight loss: 143 kcal and 13 g protein per 2 eggs. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is boiled eggs good for muscle gain?Boiled eggs for muscle gain: 143 kcal and 13 g protein per 2 eggs. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is masala omelette good for weight loss?Masala omelette for weight loss: 194 kcal and 13 g protein per 2 eggs. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is masala omelette good for muscle gain?Masala omelette for muscle gain: 194 kcal and 13 g protein per 2 eggs. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is poha good for weight loss?Poha for weight loss: 274 kcal and 6 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is poha good for muscle gain?Poha for muscle gain: 274 kcal and 6 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is upma good for weight loss?Upma for weight loss: 248 kcal and 6 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is upma good for muscle gain?Upma for muscle gain: 248 kcal and 6 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is idli good for weight loss?Idli for weight loss: 184 kcal and 6 g protein per 2 idli. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is idli good for muscle gain?Idli for muscle gain: 184 kcal and 6 g protein per 2 idli. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is plain dosa good for weight loss?Plain dosa for weight loss: 271 kcal and 8 g protein per 1 dosa. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is plain dosa good for muscle gain?Plain dosa for muscle gain: 271 kcal and 8 g protein per 1 dosa. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is masala dosa good for weight loss?Masala dosa for weight loss: 368 kcal and 9 g protein per 1 dosa. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is masala dosa good for muscle gain?Masala dosa for muscle gain: 368 kcal and 9 g protein per 1 dosa. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is besan chilla good for weight loss?Besan chilla for weight loss: 239 kcal and 11 g protein per 2 chilla. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is besan chilla good for muscle gain?Besan chilla for muscle gain: 239 kcal and 11 g protein per 2 chilla. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is moong dal chilla good for weight loss?Moong dal chilla for weight loss: 218 kcal and 12 g protein per 2 chilla. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is moong dal chilla good for muscle gain?Moong dal chilla for muscle gain: 218 kcal and 12 g protein per 2 chilla. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is oats with milk good for weight loss?Oats with milk for weight loss: 268 kcal and 12 g protein per 1 bowl. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is oats with milk good for muscle gain?Oats with milk for muscle gain: 268 kcal and 12 g protein per 1 bowl. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg sandwich good for weight loss?Veg sandwich for weight loss: 179 kcal and 5 g protein per 1 sandwich. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg sandwich good for muscle gain?Veg sandwich for muscle gain: 179 kcal and 5 g protein per 1 sandwich. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer sandwich good for weight loss?Paneer sandwich for weight loss: 274 kcal and 12 g protein per 1 sandwich. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer sandwich good for muscle gain?Paneer sandwich for muscle gain: 274 kcal and 12 g protein per 1 sandwich. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is peanut butter toast good for weight loss?Peanut butter toast for weight loss: 219 kcal and 9 g protein per 2 slices. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is peanut butter toast good for muscle gain?Peanut butter toast for muscle gain: 219 kcal and 9 g protein per 2 slices. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is samosa good for weight loss?Samosa for weight loss: 253 kcal and 4 g protein per 1 samosa. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is samosa good for muscle gain?Samosa for muscle gain: 253 kcal and 4 g protein per 1 samosa. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is onion pakora good for weight loss?Onion pakora for weight loss: 304 kcal and 9 g protein per 1 plate · 6 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is onion pakora good for muscle gain?Onion pakora for muscle gain: 304 kcal and 9 g protein per 1 plate · 6 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chana chaat good for weight loss?Chana chaat for weight loss: 192 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chana chaat good for muscle gain?Chana chaat for muscle gain: 192 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sprouts salad good for weight loss?Sprouts salad for weight loss: 152 kcal and 10 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sprouts salad good for muscle gain?Sprouts salad for muscle gain: 152 kcal and 10 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is curd good for weight loss?Curd for weight loss: 90 kcal and 5 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is curd good for muscle gain?Curd for muscle gain: 90 kcal and 5 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is cucumber raita good for weight loss?Cucumber raita for weight loss: 78 kcal and 4 g protein per 1 katori · 160 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is cucumber raita good for muscle gain?Cucumber raita for muscle gain: 78 kcal and 4 g protein per 1 katori · 160 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is masala chai good for weight loss?Masala chai for weight loss: 82 kcal and 3 g protein per 1 cup. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is masala chai good for muscle gain?Masala chai for muscle gain: 82 kcal and 3 g protein per 1 cup. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is coffee with milk good for weight loss?Coffee with milk for weight loss: 107 kcal and 5 g protein per 1 cup. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is coffee with milk good for muscle gain?Coffee with milk for muscle gain: 107 kcal and 5 g protein per 1 cup. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sweet lassi good for weight loss?Sweet lassi for weight loss: 180 kcal and 6 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sweet lassi good for muscle gain?Sweet lassi for muscle gain: 180 kcal and 6 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is banana shake good for weight loss?Banana shake for weight loss: 263 kcal and 9 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is banana shake good for muscle gain?Banana shake for muscle gain: 263 kcal and 9 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is whey shake (with water) good for weight loss?Whey shake (with water) for weight loss: 120 kcal and 24 g protein per 1 scoop. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is whey shake (with water) good for muscle gain?Whey shake (with water) for muscle gain: 120 kcal and 24 g protein per 1 scoop. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kadai chicken good for weight loss?Kadai chicken for weight loss: 336 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kadai chicken good for muscle gain?Kadai chicken for muscle gain: 336 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken tikka masala good for weight loss?Chicken tikka masala for weight loss: 276 kcal and 29 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken tikka masala good for muscle gain?Chicken tikka masala for muscle gain: 276 kcal and 29 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken korma good for weight loss?Chicken korma for weight loss: 409 kcal and 26 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken korma good for muscle gain?Chicken korma for muscle gain: 409 kcal and 26 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken do pyaza good for weight loss?Chicken do pyaza for weight loss: 344 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken do pyaza good for muscle gain?Chicken do pyaza for muscle gain: 344 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken chettinad good for weight loss?Chicken chettinad for weight loss: 388 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken chettinad good for muscle gain?Chicken chettinad for muscle gain: 388 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is palak chicken good for weight loss?Palak chicken for weight loss: 323 kcal and 26 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is palak chicken good for muscle gain?Palak chicken for muscle gain: 323 kcal and 26 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken keema good for weight loss?Chicken keema for weight loss: 286 kcal and 26 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken keema good for muscle gain?Chicken keema for muscle gain: 286 kcal and 26 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken 65 good for weight loss?Chicken 65 for weight loss: 341 kcal and 30 g protein per 1 plate · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken 65 good for muscle gain?Chicken 65 for muscle gain: 341 kcal and 30 g protein per 1 plate · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chilli chicken good for weight loss?Chilli chicken for weight loss: 354 kcal and 30 g protein per 1 plate · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chilli chicken good for muscle gain?Chilli chicken for muscle gain: 354 kcal and 30 g protein per 1 plate · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken lollipop good for weight loss?Chicken lollipop for weight loss: 404 kcal and 24 g protein per 4 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken lollipop good for muscle gain?Chicken lollipop for muscle gain: 404 kcal and 24 g protein per 4 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken hakka noodles good for weight loss?Chicken hakka noodles for weight loss: 458 kcal and 23 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken hakka noodles good for muscle gain?Chicken hakka noodles for muscle gain: 458 kcal and 23 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken momos good for weight loss?Chicken momos for weight loss: 321 kcal and 18 g protein per 6 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken momos good for muscle gain?Chicken momos for muscle gain: 321 kcal and 18 g protein per 6 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken kathi roll good for weight loss?Chicken kathi roll for weight loss: 404 kcal and 25 g protein per 1 roll. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken kathi roll good for muscle gain?Chicken kathi roll for muscle gain: 404 kcal and 25 g protein per 1 roll. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken shawarma good for weight loss?Chicken shawarma for weight loss: 476 kcal and 24 g protein per 1 roll. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken shawarma good for muscle gain?Chicken shawarma for muscle gain: 476 kcal and 24 g protein per 1 roll. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken soup good for weight loss?Chicken soup for weight loss: 105 kcal and 12 g protein per 1 bowl. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken soup good for muscle gain?Chicken soup for muscle gain: 105 kcal and 12 g protein per 1 bowl. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kerala chicken stew good for weight loss?Kerala chicken stew for weight loss: 429 kcal and 25 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kerala chicken stew good for muscle gain?Kerala chicken stew for muscle gain: 429 kcal and 25 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rogan josh good for weight loss?Rogan josh for weight loss: 359 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rogan josh good for muscle gain?Rogan josh for muscle gain: 359 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mutton keema good for weight loss?Mutton keema for weight loss: 354 kcal and 22 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mutton keema good for muscle gain?Mutton keema for muscle gain: 354 kcal and 22 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is keema matar good for weight loss?Keema matar for weight loss: 343 kcal and 21 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is keema matar good for muscle gain?Keema matar for muscle gain: 343 kcal and 21 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mutton korma good for weight loss?Mutton korma for weight loss: 426 kcal and 26 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mutton korma good for muscle gain?Mutton korma for muscle gain: 426 kcal and 26 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bhuna gosht good for weight loss?Bhuna gosht for weight loss: 386 kcal and 26 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bhuna gosht good for muscle gain?Bhuna gosht for muscle gain: 386 kcal and 26 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is nihari good for weight loss?Nihari for weight loss: 387 kcal and 26 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is nihari good for muscle gain?Nihari for muscle gain: 387 kcal and 26 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is laal maas good for weight loss?Laal maas for weight loss: 371 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is laal maas good for muscle gain?Laal maas for muscle gain: 371 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is prawn masala good for weight loss?Prawn masala for weight loss: 216 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is prawn masala good for muscle gain?Prawn masala for muscle gain: 216 kcal and 24 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is goan fish curry good for weight loss?Goan fish curry for weight loss: 317 kcal and 27 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is goan fish curry good for muscle gain?Goan fish curry for muscle gain: 317 kcal and 27 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is machher jhol good for weight loss?Machher jhol for weight loss: 242 kcal and 21 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is machher jhol good for muscle gain?Machher jhol for muscle gain: 242 kcal and 21 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tawa fish fry good for weight loss?Tawa fish fry for weight loss: 269 kcal and 26 g protein per 2 pieces · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tawa fish fry good for muscle gain?Tawa fish fry for muscle gain: 269 kcal and 26 g protein per 2 pieces · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is amritsari fish good for weight loss?Amritsari fish for weight loss: 336 kcal and 24 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is amritsari fish good for muscle gain?Amritsari fish for muscle gain: 336 kcal and 24 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is pomfret fry good for weight loss?Pomfret fry for weight loss: 290 kcal and 30 g protein per 1 fish. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is pomfret fry good for muscle gain?Pomfret fry for muscle gain: 290 kcal and 30 g protein per 1 fish. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bangda fry good for weight loss?Bangda fry for weight loss: 299 kcal and 24 g protein per 1 fish. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bangda fry good for muscle gain?Bangda fry for muscle gain: 299 kcal and 24 g protein per 1 fish. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken seekh kebab good for weight loss?Chicken seekh kebab for weight loss: 227 kcal and 24 g protein per 2 seekh. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken seekh kebab good for muscle gain?Chicken seekh kebab for muscle gain: 227 kcal and 24 g protein per 2 seekh. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mutton seekh kebab good for weight loss?Mutton seekh kebab for weight loss: 311 kcal and 22 g protein per 2 seekh. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mutton seekh kebab good for muscle gain?Mutton seekh kebab for muscle gain: 311 kcal and 22 g protein per 2 seekh. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken malai tikka good for weight loss?Chicken malai tikka for weight loss: 305 kcal and 37 g protein per 6 pieces · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken malai tikka good for muscle gain?Chicken malai tikka for muscle gain: 305 kcal and 37 g protein per 6 pieces · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is grilled chicken breast good for weight loss?Grilled chicken breast for weight loss: 225 kcal and 35 g protein per 150 g cooked. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is grilled chicken breast good for muscle gain?Grilled chicken breast for muscle gain: 225 kcal and 35 g protein per 150 g cooked. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is fish tikka good for weight loss?Fish tikka for weight loss: 198 kcal and 23 g protein per 6 pieces · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is fish tikka good for muscle gain?Fish tikka for muscle gain: 198 kcal and 23 g protein per 6 pieces · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is grilled fish good for weight loss?Grilled fish for weight loss: 180 kcal and 23 g protein per 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is grilled fish good for muscle gain?Grilled fish for muscle gain: 180 kcal and 23 g protein per 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer tikka good for weight loss?Paneer tikka for weight loss: 391 kcal and 23 g protein per 6 pieces · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer tikka good for muscle gain?Paneer tikka for muscle gain: 391 kcal and 23 g protein per 6 pieces · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg white omelette good for weight loss?Egg white omelette for weight loss: 85 kcal and 11 g protein per 3 egg whites. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg white omelette good for muscle gain?Egg white omelette for muscle gain: 85 kcal and 11 g protein per 3 egg whites. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kadai paneer good for weight loss?Kadai paneer for weight loss: 314 kcal and 16 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kadai paneer good for muscle gain?Kadai paneer for muscle gain: 314 kcal and 16 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer tikka masala good for weight loss?Paneer tikka masala for weight loss: 344 kcal and 16 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer tikka masala good for muscle gain?Paneer tikka masala for muscle gain: 344 kcal and 16 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer do pyaza good for weight loss?Paneer do pyaza for weight loss: 314 kcal and 15 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer do pyaza good for muscle gain?Paneer do pyaza for muscle gain: 314 kcal and 15 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chilli paneer good for weight loss?Chilli paneer for weight loss: 430 kcal and 20 g protein per 1 plate · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chilli paneer good for muscle gain?Chilli paneer for muscle gain: 430 kcal and 20 g protein per 1 plate · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is malai kofta good for weight loss?Malai kofta for weight loss: 381 kcal and 11 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is malai kofta good for muscle gain?Malai kofta for muscle gain: 381 kcal and 11 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is navratan korma good for weight loss?Navratan korma for weight loss: 267 kcal and 8 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is navratan korma good for muscle gain?Navratan korma for muscle gain: 267 kcal and 8 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dum aloo good for weight loss?Dum aloo for weight loss: 212 kcal and 4 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dum aloo good for muscle gain?Dum aloo for muscle gain: 212 kcal and 4 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo matar good for weight loss?Aloo matar for weight loss: 175 kcal and 5 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo matar good for muscle gain?Aloo matar for muscle gain: 175 kcal and 5 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is methi malai matar good for weight loss?Methi malai matar for weight loss: 222 kcal and 7 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is methi malai matar good for muscle gain?Methi malai matar for muscle gain: 222 kcal and 7 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sarson ka saag good for weight loss?Sarson ka saag for weight loss: 164 kcal and 7 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sarson ka saag good for muscle gain?Sarson ka saag for muscle gain: 164 kcal and 7 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mushroom masala good for weight loss?Mushroom masala for weight loss: 109 kcal and 4 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mushroom masala good for muscle gain?Mushroom masala for muscle gain: 109 kcal and 4 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is matar mushroom good for weight loss?Matar mushroom for weight loss: 128 kcal and 6 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is matar mushroom good for muscle gain?Matar mushroom for muscle gain: 128 kcal and 6 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg kolhapuri good for weight loss?Veg kolhapuri for weight loss: 179 kcal and 3 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg kolhapuri good for muscle gain?Veg kolhapuri for muscle gain: 179 kcal and 3 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is soya chunks curry good for weight loss?Soya chunks curry for weight loss: 178 kcal and 16 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is soya chunks curry good for muscle gain?Soya chunks curry for muscle gain: 178 kcal and 16 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tofu bhurji good for weight loss?Tofu bhurji for weight loss: 163 kcal and 11 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tofu bhurji good for muscle gain?Tofu bhurji for muscle gain: 163 kcal and 11 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gatte ki sabzi good for weight loss?Gatte ki sabzi for weight loss: 275 kcal and 11 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gatte ki sabzi good for muscle gain?Gatte ki sabzi for muscle gain: 275 kcal and 11 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dal palak good for weight loss?Dal palak for weight loss: 167 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dal palak good for muscle gain?Dal palak for muscle gain: 167 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is masoor dal good for weight loss?Masoor dal for weight loss: 175 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is masoor dal good for muscle gain?Masoor dal for muscle gain: 175 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chana dal fry good for weight loss?Chana dal fry for weight loss: 181 kcal and 8 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chana dal fry good for muscle gain?Chana dal fry for muscle gain: 181 kcal and 8 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is urad dal good for weight loss?Urad dal for weight loss: 170 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is urad dal good for muscle gain?Urad dal for muscle gain: 170 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is whole moong dal good for weight loss?Whole moong dal for weight loss: 176 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is whole moong dal good for muscle gain?Whole moong dal for muscle gain: 176 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is panchmel dal good for weight loss?Panchmel dal for weight loss: 170 kcal and 8 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is panchmel dal good for muscle gain?Panchmel dal for muscle gain: 170 kcal and 8 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gujarati dal good for weight loss?Gujarati dal for weight loss: 144 kcal and 6 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gujarati dal good for muscle gain?Gujarati dal for muscle gain: 144 kcal and 6 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is lobia curry good for weight loss?Lobia curry for weight loss: 208 kcal and 10 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is lobia curry good for muscle gain?Lobia curry for muscle gain: 208 kcal and 10 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kala chana curry good for weight loss?Kala chana curry for weight loss: 221 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kala chana curry good for muscle gain?Kala chana curry for muscle gain: 221 kcal and 9 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rasam good for weight loss?Rasam for weight loss: 55 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rasam good for muscle gain?Rasam for muscle gain: 55 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo methi good for weight loss?Aloo methi for weight loss: 143 kcal and 4 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo methi good for muscle gain?Aloo methi for muscle gain: 143 kcal and 4 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is karela sabzi good for weight loss?Karela sabzi for weight loss: 105 kcal and 2 g protein per 1 katori · 100 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is karela sabzi good for muscle gain?Karela sabzi for muscle gain: 105 kcal and 2 g protein per 1 katori · 100 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tinda masala good for weight loss?Tinda masala for weight loss: 81 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tinda masala good for muscle gain?Tinda masala for muscle gain: 81 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is arbi fry good for weight loss?Arbi fry for weight loss: 192 kcal and 4 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is arbi fry good for muscle gain?Arbi fry for muscle gain: 192 kcal and 4 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kaddu ki sabzi good for weight loss?Kaddu ki sabzi for weight loss: 102 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kaddu ki sabzi good for muscle gain?Kaddu ki sabzi for muscle gain: 102 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is patta gobi sabzi good for weight loss?Patta gobi sabzi for weight loss: 94 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is patta gobi sabzi good for muscle gain?Patta gobi sabzi for muscle gain: 94 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is beans sabzi good for weight loss?Beans sabzi for weight loss: 124 kcal and 3 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is beans sabzi good for muscle gain?Beans sabzi for muscle gain: 124 kcal and 3 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo shimla mirch good for weight loss?Aloo shimla mirch for weight loss: 128 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo shimla mirch good for muscle gain?Aloo shimla mirch for muscle gain: 128 kcal and 2 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gobi matar good for weight loss?Gobi matar for weight loss: 116 kcal and 4 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gobi matar good for muscle gain?Gobi matar for muscle gain: 116 kcal and 4 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is avial good for weight loss?Avial for weight loss: 182 kcal and 4 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is avial good for muscle gain?Avial for muscle gain: 182 kcal and 4 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kerala veg stew good for weight loss?Kerala veg stew for weight loss: 201 kcal and 4 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kerala veg stew good for muscle gain?Kerala veg stew for muscle gain: 201 kcal and 4 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tandoori roti good for weight loss?Tandoori roti for weight loss: 149 kcal and 5 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tandoori roti good for muscle gain?Tandoori roti for muscle gain: 149 kcal and 5 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rumali roti good for weight loss?Rumali roti for weight loss: 158 kcal and 4 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rumali roti good for muscle gain?Rumali roti for muscle gain: 158 kcal and 4 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is garlic naan good for weight loss?Garlic naan for weight loss: 308 kcal and 7 g protein per 1 naan. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is garlic naan good for muscle gain?Garlic naan for muscle gain: 308 kcal and 7 g protein per 1 naan. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is lachha paratha good for weight loss?Lachha paratha for weight loss: 255 kcal and 6 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is lachha paratha good for muscle gain?Lachha paratha for muscle gain: 255 kcal and 6 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is puri good for weight loss?Puri for weight loss: 111 kcal and 2 g protein per 1 puri. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is puri good for muscle gain?Puri for muscle gain: 111 kcal and 2 g protein per 1 puri. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bhatura good for weight loss?Bhatura for weight loss: 324 kcal and 6 g protein per 1 bhatura. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bhatura good for muscle gain?Bhatura for muscle gain: 324 kcal and 6 g protein per 1 bhatura. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is amritsari kulcha good for weight loss?Amritsari kulcha for weight loss: 342 kcal and 8 g protein per 1 kulcha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is amritsari kulcha good for muscle gain?Amritsari kulcha for muscle gain: 342 kcal and 8 g protein per 1 kulcha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gobi paratha good for weight loss?Gobi paratha for weight loss: 255 kcal and 7 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gobi paratha good for muscle gain?Gobi paratha for muscle gain: 255 kcal and 7 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is methi paratha good for weight loss?Methi paratha for weight loss: 252 kcal and 7 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is methi paratha good for muscle gain?Methi paratha for muscle gain: 252 kcal and 7 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mooli paratha good for weight loss?Mooli paratha for weight loss: 248 kcal and 6 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mooli paratha good for muscle gain?Mooli paratha for muscle gain: 248 kcal and 6 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg paratha good for weight loss?Egg paratha for weight loss: 309 kcal and 12 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg paratha good for muscle gain?Egg paratha for muscle gain: 309 kcal and 12 g protein per 1 paratha. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is methi thepla good for weight loss?Methi thepla for weight loss: 161 kcal and 5 g protein per 1 thepla. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is methi thepla good for muscle gain?Methi thepla for muscle gain: 161 kcal and 5 g protein per 1 thepla. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is missi roti good for weight loss?Missi roti for weight loss: 167 kcal and 7 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is missi roti good for muscle gain?Missi roti for muscle gain: 167 kcal and 7 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is makki ki roti good for weight loss?Makki ki roti for weight loss: 220 kcal and 5 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is makki ki roti good for muscle gain?Makki ki roti for muscle gain: 220 kcal and 5 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bajra roti good for weight loss?Bajra roti for weight loss: 144 kcal and 4 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bajra roti good for muscle gain?Bajra roti for muscle gain: 144 kcal and 4 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is jowar roti good for weight loss?Jowar roti for weight loss: 134 kcal and 4 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is jowar roti good for muscle gain?Jowar roti for muscle gain: 134 kcal and 4 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is ragi roti good for weight loss?Ragi roti for weight loss: 132 kcal and 3 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is ragi roti good for muscle gain?Ragi roti for muscle gain: 132 kcal and 3 g protein per 1 roti. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mutton biryani good for weight loss?Mutton biryani for weight loss: 575 kcal and 26 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mutton biryani good for muscle gain?Mutton biryani for muscle gain: 575 kcal and 26 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg biryani good for weight loss?Egg biryani for weight loss: 524 kcal and 20 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg biryani good for muscle gain?Egg biryani for muscle gain: 524 kcal and 20 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg fried rice good for weight loss?Veg fried rice for weight loss: 377 kcal and 7 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg fried rice good for muscle gain?Veg fried rice for muscle gain: 377 kcal and 7 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg fried rice good for weight loss?Egg fried rice for weight loss: 507 kcal and 20 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg fried rice good for muscle gain?Egg fried rice for muscle gain: 507 kcal and 20 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken fried rice good for weight loss?Chicken fried rice for weight loss: 471 kcal and 24 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chicken fried rice good for muscle gain?Chicken fried rice for muscle gain: 471 kcal and 24 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is lemon rice good for weight loss?Lemon rice for weight loss: 306 kcal and 7 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is lemon rice good for muscle gain?Lemon rice for muscle gain: 306 kcal and 7 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is curd rice good for weight loss?Curd rice for weight loss: 231 kcal and 6 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is curd rice good for muscle gain?Curd rice for muscle gain: 231 kcal and 6 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is puliyogare good for weight loss?Puliyogare for weight loss: 324 kcal and 7 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is puliyogare good for muscle gain?Puliyogare for muscle gain: 324 kcal and 7 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tomato rice good for weight loss?Tomato rice for weight loss: 259 kcal and 5 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is tomato rice good for muscle gain?Tomato rice for muscle gain: 259 kcal and 5 g protein per 1 katori · 180 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bisi bele bath good for weight loss?Bisi bele bath for weight loss: 320 kcal and 9 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bisi bele bath good for muscle gain?Bisi bele bath for muscle gain: 320 kcal and 9 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is ven pongal good for weight loss?Ven pongal for weight loss: 293 kcal and 8 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is ven pongal good for muscle gain?Ven pongal for muscle gain: 293 kcal and 8 g protein per 1 katori · 200 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is onion uttapam good for weight loss?Onion uttapam for weight loss: 275 kcal and 7 g protein per 1 uttapam. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is onion uttapam good for muscle gain?Onion uttapam for muscle gain: 275 kcal and 7 g protein per 1 uttapam. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is medu vada good for weight loss?Medu vada for weight loss: 244 kcal and 10 g protein per 2 vada. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is medu vada good for muscle gain?Medu vada for muscle gain: 244 kcal and 10 g protein per 2 vada. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rava dosa good for weight loss?Rava dosa for weight loss: 248 kcal and 4 g protein per 1 dosa. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rava dosa good for muscle gain?Rava dosa for muscle gain: 248 kcal and 4 g protein per 1 dosa. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is appam good for weight loss?Appam for weight loss: 215 kcal and 4 g protein per 2 appam. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is appam good for muscle gain?Appam for muscle gain: 215 kcal and 4 g protein per 2 appam. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sabudana khichdi good for weight loss?Sabudana khichdi for weight loss: 382 kcal and 5 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sabudana khichdi good for muscle gain?Sabudana khichdi for muscle gain: 382 kcal and 5 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is khaman dhokla good for weight loss?Khaman dhokla for weight loss: 201 kcal and 9 g protein per 4 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is khaman dhokla good for muscle gain?Khaman dhokla for muscle gain: 201 kcal and 9 g protein per 4 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg daliya good for weight loss?Veg daliya for weight loss: 212 kcal and 6 g protein per 1 bowl. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg daliya good for muscle gain?Veg daliya for muscle gain: 212 kcal and 6 g protein per 1 bowl. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is vermicelli upma good for weight loss?Vermicelli upma for weight loss: 249 kcal and 6 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is vermicelli upma good for muscle gain?Vermicelli upma for muscle gain: 249 kcal and 6 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is overnight oats good for weight loss?Overnight oats for weight loss: 337 kcal and 12 g protein per 1 jar. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is overnight oats good for muscle gain?Overnight oats for muscle gain: 337 kcal and 12 g protein per 1 jar. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is ragi porridge good for weight loss?Ragi porridge for weight loss: 216 kcal and 7 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is ragi porridge good for muscle gain?Ragi porridge for muscle gain: 216 kcal and 7 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bread omelette good for weight loss?Bread omelette for weight loss: 362 kcal and 18 g protein per 2 eggs + 2 slices. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bread omelette good for muscle gain?Bread omelette for muscle gain: 362 kcal and 18 g protein per 2 eggs + 2 slices. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg sandwich good for weight loss?Egg sandwich for weight loss: 244 kcal and 11 g protein per 1 sandwich. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg sandwich good for muscle gain?Egg sandwich for muscle gain: 244 kcal and 11 g protein per 1 sandwich. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is pav bhaji good for weight loss?Pav bhaji for weight loss: 369 kcal and 9 g protein per 1 plate (2 pav). The verdict, the best portion, and better swaps, worked out from the numbers.
• Is pav bhaji good for muscle gain?Pav bhaji for muscle gain: 369 kcal and 9 g protein per 1 plate (2 pav). The verdict, the best portion, and better swaps, worked out from the numbers.
• Is vada pav good for weight loss?Vada pav for weight loss: 308 kcal and 8 g protein per 1 vada pav. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is vada pav good for muscle gain?Vada pav for muscle gain: 308 kcal and 8 g protein per 1 vada pav. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is misal pav good for weight loss?Misal pav for weight loss: 437 kcal and 16 g protein per 1 plate (2 pav). The verdict, the best portion, and better swaps, worked out from the numbers.
• Is misal pav good for muscle gain?Misal pav for muscle gain: 437 kcal and 16 g protein per 1 plate (2 pav). The verdict, the best portion, and better swaps, worked out from the numbers.
• Is pani puri good for weight loss?Pani puri for weight loss: 202 kcal and 5 g protein per 6 puri. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is pani puri good for muscle gain?Pani puri for muscle gain: 202 kcal and 5 g protein per 6 puri. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bhel puri good for weight loss?Bhel puri for weight loss: 212 kcal and 5 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bhel puri good for muscle gain?Bhel puri for muscle gain: 212 kcal and 5 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo tikki good for weight loss?Aloo tikki for weight loss: 213 kcal and 3 g protein per 2 tikki. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is aloo tikki good for muscle gain?Aloo tikki for muscle gain: 213 kcal and 3 g protein per 2 tikki. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dahi vada good for weight loss?Dahi vada for weight loss: 254 kcal and 10 g protein per 2 vada. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dahi vada good for muscle gain?Dahi vada for muscle gain: 254 kcal and 10 g protein per 2 vada. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kachori good for weight loss?Kachori for weight loss: 248 kcal and 5 g protein per 1 kachori. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kachori good for muscle gain?Kachori for muscle gain: 248 kcal and 5 g protein per 1 kachori. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bread pakora good for weight loss?Bread pakora for weight loss: 294 kcal and 9 g protein per 1 piece. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is bread pakora good for muscle gain?Bread pakora for muscle gain: 294 kcal and 9 g protein per 1 piece. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg cutlet good for weight loss?Veg cutlet for weight loss: 183 kcal and 3 g protein per 2 cutlets. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg cutlet good for muscle gain?Veg cutlet for muscle gain: 183 kcal and 3 g protein per 2 cutlets. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dabeli good for weight loss?Dabeli for weight loss: 265 kcal and 7 g protein per 1 dabeli. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dabeli good for muscle gain?Dabeli for muscle gain: 265 kcal and 7 g protein per 1 dabeli. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg momos good for weight loss?Veg momos for weight loss: 258 kcal and 7 g protein per 6 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg momos good for muscle gain?Veg momos for muscle gain: 258 kcal and 7 g protein per 6 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg hakka noodles good for weight loss?Veg hakka noodles for weight loss: 394 kcal and 10 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg hakka noodles good for muscle gain?Veg hakka noodles for muscle gain: 394 kcal and 10 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg manchurian good for weight loss?Veg manchurian for weight loss: 204 kcal and 3 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg manchurian good for muscle gain?Veg manchurian for muscle gain: 204 kcal and 3 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gobi manchurian good for weight loss?Gobi manchurian for weight loss: 241 kcal and 4 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gobi manchurian good for muscle gain?Gobi manchurian for muscle gain: 241 kcal and 4 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg spring roll good for weight loss?Veg spring roll for weight loss: 231 kcal and 4 g protein per 2 rolls. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg spring roll good for muscle gain?Veg spring roll for muscle gain: 231 kcal and 4 g protein per 2 rolls. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer kathi roll good for weight loss?Paneer kathi roll for weight loss: 467 kcal and 17 g protein per 1 roll. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is paneer kathi roll good for muscle gain?Paneer kathi roll for muscle gain: 467 kcal and 17 g protein per 1 roll. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg roll good for weight loss?Egg roll for weight loss: 380 kcal and 13 g protein per 1 roll. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is egg roll good for muscle gain?Egg roll for muscle gain: 380 kcal and 13 g protein per 1 roll. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chole bhature good for weight loss?Chole bhature for weight loss: 878 kcal and 22 g protein per 1 plate (2 bhature). The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chole bhature good for muscle gain?Chole bhature for muscle gain: 878 kcal and 22 g protein per 1 plate (2 bhature). The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rajma chawal good for weight loss?Rajma chawal for weight loss: 469 kcal and 17 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rajma chawal good for muscle gain?Rajma chawal for muscle gain: 469 kcal and 17 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dal chawal good for weight loss?Dal chawal for weight loss: 434 kcal and 14 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dal chawal good for muscle gain?Dal chawal for muscle gain: 434 kcal and 14 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kadhi chawal good for weight loss?Kadhi chawal for weight loss: 412 kcal and 12 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kadhi chawal good for muscle gain?Kadhi chawal for muscle gain: 412 kcal and 12 g protein per 1 plate. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is puri sabzi good for weight loss?Puri sabzi for weight loss: 578 kcal and 11 g protein per 1 plate (4 puri). The verdict, the best portion, and better swaps, worked out from the numbers.
• Is puri sabzi good for muscle gain?Puri sabzi for muscle gain: 578 kcal and 11 g protein per 1 plate (4 puri). The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg thali good for weight loss?Veg thali for weight loss: 744 kcal and 23 g protein per 1 thali. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is veg thali good for muscle gain?Veg thali for muscle gain: 744 kcal and 23 g protein per 1 thali. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is roasted makhana good for weight loss?Roasted makhana for weight loss: 97 kcal and 2 g protein per 1 katori · 20 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is roasted makhana good for muscle gain?Roasted makhana for muscle gain: 97 kcal and 2 g protein per 1 katori · 20 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is roasted chana snack good for weight loss?Roasted chana snack for weight loss: 111 kcal and 7 g protein per 1 handful · 30 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is roasted chana snack good for muscle gain?Roasted chana snack for muscle gain: 111 kcal and 7 g protein per 1 handful · 30 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is peanut chaat good for weight loss?Peanut chaat for weight loss: 240 kcal and 10 g protein per 1 katori · 80 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is peanut chaat good for muscle gain?Peanut chaat for muscle gain: 240 kcal and 10 g protein per 1 katori · 80 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is fruit chaat good for weight loss?Fruit chaat for weight loss: 133 kcal and 2 g protein per 1 bowl. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is fruit chaat good for muscle gain?Fruit chaat for muscle gain: 133 kcal and 2 g protein per 1 bowl. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sweet corn chaat good for weight loss?Sweet corn chaat for weight loss: 144 kcal and 4 g protein per 1 cup. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sweet corn chaat good for muscle gain?Sweet corn chaat for muscle gain: 144 kcal and 4 g protein per 1 cup. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dry fruits mix good for weight loss?Dry fruits mix for weight loss: 182 kcal and 5 g protein per 1 handful · 30 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is dry fruits mix good for muscle gain?Dry fruits mix for muscle gain: 182 kcal and 5 g protein per 1 handful · 30 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gulab jamun good for weight loss?Gulab jamun for weight loss: 340 kcal and 5 g protein per 2 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gulab jamun good for muscle gain?Gulab jamun for muscle gain: 340 kcal and 5 g protein per 2 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rasgulla good for weight loss?Rasgulla for weight loss: 226 kcal and 7 g protein per 2 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rasgulla good for muscle gain?Rasgulla for muscle gain: 226 kcal and 7 g protein per 2 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rasmalai good for weight loss?Rasmalai for weight loss: 252 kcal and 10 g protein per 2 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rasmalai good for muscle gain?Rasmalai for muscle gain: 252 kcal and 10 g protein per 2 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rice kheer good for weight loss?Rice kheer for weight loss: 227 kcal and 5 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is rice kheer good for muscle gain?Rice kheer for muscle gain: 227 kcal and 5 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is seviyan kheer good for weight loss?Seviyan kheer for weight loss: 264 kcal and 6 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is seviyan kheer good for muscle gain?Seviyan kheer for muscle gain: 264 kcal and 6 g protein per 1 katori · 150 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gajar ka halwa good for weight loss?Gajar ka halwa for weight loss: 306 kcal and 5 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is gajar ka halwa good for muscle gain?Gajar ka halwa for muscle gain: 306 kcal and 5 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sooji halwa good for weight loss?Sooji halwa for weight loss: 339 kcal and 3 g protein per 1 katori · 100 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sooji halwa good for muscle gain?Sooji halwa for muscle gain: 339 kcal and 3 g protein per 1 katori · 100 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is moong dal halwa good for weight loss?Moong dal halwa for weight loss: 408 kcal and 8 g protein per 1 katori · 100 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is moong dal halwa good for muscle gain?Moong dal halwa for muscle gain: 408 kcal and 8 g protein per 1 katori · 100 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is besan ladoo good for weight loss?Besan ladoo for weight loss: 176 kcal and 3 g protein per 1 ladoo. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is besan ladoo good for muscle gain?Besan ladoo for muscle gain: 176 kcal and 3 g protein per 1 ladoo. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is motichoor ladoo good for weight loss?Motichoor ladoo for weight loss: 177 kcal and 3 g protein per 1 ladoo. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is motichoor ladoo good for muscle gain?Motichoor ladoo for muscle gain: 177 kcal and 3 g protein per 1 ladoo. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is jalebi good for weight loss?Jalebi for weight loss: 243 kcal and 2 g protein per 2 pieces · 50 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is jalebi good for muscle gain?Jalebi for muscle gain: 243 kcal and 2 g protein per 2 pieces · 50 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kaju katli good for weight loss?Kaju katli for weight loss: 129 kcal and 3 g protein per 2 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is kaju katli good for muscle gain?Kaju katli for muscle gain: 129 kcal and 3 g protein per 2 pieces. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is milk barfi good for weight loss?Milk barfi for weight loss: 116 kcal and 3 g protein per 1 piece. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is milk barfi good for muscle gain?Milk barfi for muscle gain: 116 kcal and 3 g protein per 1 piece. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is shrikhand good for weight loss?Shrikhand for weight loss: 160 kcal and 8 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is shrikhand good for muscle gain?Shrikhand for muscle gain: 160 kcal and 8 g protein per 1 katori · 120 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is malai kulfi good for weight loss?Malai kulfi for weight loss: 173 kcal and 5 g protein per 1 kulfi. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is malai kulfi good for muscle gain?Malai kulfi for muscle gain: 173 kcal and 5 g protein per 1 kulfi. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mishti doi good for weight loss?Mishti doi for weight loss: 120 kcal and 3 g protein per 1 katori · 100 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mishti doi good for muscle gain?Mishti doi for muscle gain: 120 kcal and 3 g protein per 1 katori · 100 g. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chaas good for weight loss?Chaas for weight loss: 48 kcal and 2 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is chaas good for muscle gain?Chaas for muscle gain: 48 kcal and 2 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is salted lassi good for weight loss?Salted lassi for weight loss: 120 kcal and 6 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is salted lassi good for muscle gain?Salted lassi for muscle gain: 120 kcal and 6 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is nimbu pani good for weight loss?Nimbu pani for weight loss: 60 kcal and 0 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is nimbu pani good for muscle gain?Nimbu pani for muscle gain: 60 kcal and 0 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mango shake good for weight loss?Mango shake for weight loss: 230 kcal and 7 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is mango shake good for muscle gain?Mango shake for muscle gain: 230 kcal and 7 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is cold coffee good for weight loss?Cold coffee for weight loss: 239 kcal and 7 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is cold coffee good for muscle gain?Cold coffee for muscle gain: 239 kcal and 7 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is badam milk good for weight loss?Badam milk for weight loss: 214 kcal and 8 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is badam milk good for muscle gain?Badam milk for muscle gain: 214 kcal and 8 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is haldi doodh good for weight loss?Haldi doodh for weight loss: 135 kcal and 6 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is haldi doodh good for muscle gain?Haldi doodh for muscle gain: 135 kcal and 6 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sugarcane juice good for weight loss?Sugarcane juice for weight loss: 180 kcal and 0 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is sugarcane juice good for muscle gain?Sugarcane juice for muscle gain: 180 kcal and 0 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is fresh orange juice good for weight loss?Fresh orange juice for weight loss: 106 kcal and 2 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is fresh orange juice good for muscle gain?Fresh orange juice for muscle gain: 106 kcal and 2 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is whey shake with milk good for weight loss?Whey shake with milk for weight loss: 265 kcal and 32 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is whey shake with milk good for muscle gain?Whey shake with milk for muscle gain: 265 kcal and 32 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is peanut butter banana shake good for weight loss?Peanut butter banana shake for weight loss: 337 kcal and 13 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.
• Is peanut butter banana shake good for muscle gain?Peanut butter banana shake for muscle gain: 337 kcal and 13 g protein per 1 glass. The verdict, the best portion, and better swaps, worked out from the numbers.

Food numbers are estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. Targets use the Mifflin-St Jeor equation, the same one the app uses. For guidance, not medical advice. Updated 2026-11-11.