Is nimbu pani good for muscle gain?
Not for protein. It is fuel for training. One serving (1 glass) has 60 kcal and 0 g protein.
60kcal
0 gprotein
15 gcarbs
0 gfat
Why
- 0 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 60 kcal a serving is 2% of a 2,800 kcal bulking day, and 0 g is 0% of 140 g protein.
The portion to aim for
Even 2 glasses gives 0 g protein (120 kcal), so build the meal around another protein food.
| Portion | kcal | Protein |
|---|---|---|
| 1 glass | 60 | 0 g |
| 2 glasses | 120 | 0 g |
More protein a serving in curd and drinks
- Fresh orange juice106 kcal · 2 g protein · 1 glass
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g