Is roasted chana snack good for weight loss?
Yes. It is light enough to fit most days. One serving (1 handful · 30 g) has 111 kcal and 7 g protein.
111kcal
7 gprotein
17 gcarbs
2 gfat
Why
- 5.9 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 111 kcal a serving is 6% of a 1,800 kcal fat-loss day, and 7 g is 6% of 120 g protein.
The portion to aim for
2 handfuls keeps it to 222 kcal with 13 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 handful | 111 | 7 g |
| 2 handfuls | 222 | 13 g |
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g