Kadhi with 3 roti: calories and protein
One serving of kadhi (1 katori · 150 g) with 3 roti comes to about 449 kcal and 16 g protein.
449kcal
16 gprotein
73 gcarbs
10 gfat
The plate
How it fits your day
- On a 1,800 kcal fat-loss day it is 25% of your calories; on 2,200 kcal 20%; on a 2,600 kcal bulk 17%.
- At 16 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 20 g protein and 527 kcal.
- For a lighter plate, have it with 1 katori rice instead: 347 kcal, 102 kcal less.
Other bases with kadhi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 350 | 13 g |
| 3 roti | 449 | 16 g |
| 2 ghee roti | 404 | 13 g |
| a plain paratha | 363 | 11 g |
| 1 katori rice | 347 | 11 g |
| jeera rice | 383 | 11 g |
| butter naan | 439 | 14 g |