Kadhi with 2 roti: calories and protein
One serving of kadhi (1 katori · 150 g) with 2 roti comes to about 350 kcal and 13 g protein.
350kcal
13 gprotein
53 gcarbs
9 gfat
The plate
How it fits your day
- On a 1,800 kcal fat-loss day it is 19% of your calories; on 2,200 kcal 16%; on a 2,600 kcal bulk 13%.
- At 13 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 17 g protein and 428 kcal.
- For a lighter plate, have it with 1 katori rice instead: 347 kcal, 3 kcal less.
Other bases with kadhi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 350 | 13 g |
| 3 roti | 449 | 16 g |
| 2 ghee roti | 404 | 13 g |
| a plain paratha | 363 | 11 g |
| 1 katori rice | 347 | 11 g |
| jeera rice | 383 | 11 g |
| butter naan | 439 | 14 g |