Karela sabzi with 2 roti: calories and protein
One serving of karela sabzi (1 katori · 100 g) with 2 roti comes to about 303 kcal and 9 g protein.
303kcal
9 gprotein
45 gcarbs
9 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Karela sabzi | 1 katori · 100 g | 105 | 2 g | 6 g | 8 g |
| Roti | 2 roti | 198 | 7 g | 40 g | 1 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 17% of your calories; on 2,200 kcal 14%; on a 2,600 kcal bulk 12%.
- At 9 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 19 g protein and 455 kcal.
- For a lighter plate, have it with 1 katori rice instead: 300 kcal, 3 kcal less.
Other bases with karela sabzi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 303 | 9 g |
| 3 roti | 402 | 12 g |
| 2 ghee roti | 357 | 9 g |
| a plain paratha | 317 | 7 g |
| 1 katori rice | 300 | 7 g |
| jeera rice | 336 | 7 g |
| butter naan | 392 | 10 g |