Keema matar vs mutton keema: calories and protein compared
Short answer: for fat loss pick keema matar; for muscle gain mutton keema does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Keema matar | Mutton keema |
|---|---|---|
| Serving | 1 katori · 180 g | 1 katori · 180 g |
| Calories | 343 kcal | 354 kcal |
| Protein | 21 g | 22 g |
| Carbs | 11 g | 5 g |
| Fat | 23 g | 26 g |
| Protein per 100 kcal | 6.2 g | 6.3 g |
| Calories from fat | 60% | 67% |
What the numbers say
- Calories are close: 343 vs 354 kcal a serving.
- Protein is about the same (21 vs 22 g).
- For protein per calorie, mutton keema wins with 6.3 g per 100 kcal.
Which to pick
- Losing fat: Keema matar, because it is lighter and the protein difference is small.
- Building muscle: Mutton keema, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.