Keema matar vs rogan josh: calories and protein compared
Short answer: for fat loss pick rogan josh; for muscle gain rogan josh does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Keema matar | Rogan josh |
|---|---|---|
| Serving | 1 katori · 180 g | 1 katori · 200 g |
| Calories | 343 kcal | 359 kcal |
| Protein | 21 g | 24 g |
| Carbs | 11 g | 5 g |
| Fat | 23 g | 27 g |
| Protein per 100 kcal | 6.2 g | 6.8 g |
| Calories from fat | 60% | 67% |
What the numbers say
- Rogan josh has 16 kcal more a serving than keema matar. One serving of rogan josh has the calories of about 1 servings of keema matar.
- Rogan josh has more protein: 24 g vs 21 g.
- For protein per calorie, rogan josh wins with 6.8 g per 100 kcal.
Which to pick
- Losing fat: Rogan josh, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Rogan josh, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.